tag:blogger.com,1999:blog-1506088028281025317.post3939407834750183005..comments2012-06-24T08:35:04.291-07:00Comments on My Fit Blog: How I lost 50 lbs in one summer - Part 1RobbieMhttp://www.blogger.com/profile/18268595293594203654noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1506088028281025317.post-54309010638288681562012-06-24T08:35:04.291-07:002012-06-24T08:35:04.291-07:00Well I was never a fan of a structured plan, but h...Well I was never a fan of a structured plan, but here are some of the things I may have eaten during a given week.<br /><br />Breakfast: Egg white omelette with onions, peppers and lean ham; slim fast meal replacement bar, high fibre high protein oatmeal (Quaker weight control), banana with low cal peanut butter<br /><br />Snack: Carrots and hummus, grapefruit, handful of unsalted nuts, apple, berries, low cal yogurt, protein bar or shake (usually after a workout)<br /><br />Lunch: Lean Cuisine meal (I usually fill freezer when on sale), can of tuna, sardines, or smoked oysters with spinach salad (low cal Italian dressing), last night's leftovers(which should have been healthy.<br /><br />Supper: Chicken breast, pork chop (small portion), or steak (small portion, I recommend top sirloin - not as fatty as other steaks like Rib eye and not tough like round steaks.)- all usually grilled on the BBQ. I always accompany this with a large serving of tossed or Caesar salad (pay attention you don't use high calorie dressing). Spaghetti with high fibre noodles (small portion), home-made pizza (my section has no cheese, just a little meat and lots of veggies), buffalo chicken wraps (breast meat, low cal mayo and hot sauce, and low call pita bread), poached salmon with brown rice. Also, just a general tip...not so much now as I am marathon training and need to eat more, but when I was in weight loss mode, I always tried to have leftovers, something unheard of before I really tried to lose weight...not only spreads calories out over different days, but saves money too.<br /><br />Dessert: Protein bar (if my meal did not have much protein), yogurt, jello, low cal ice cream (small serving), 100 calorie snacks (there are lots on the market)<br /><br />Just a few ideas...RobbieMhttps://www.blogger.com/profile/18268595293594203654noreply@blogger.comtag:blogger.com,1999:blog-1506088028281025317.post-56608060702681690532012-06-18T12:21:19.771-07:002012-06-18T12:21:19.771-07:00Thanks! This really helped! Can you publish a char...Thanks! This really helped! Can you publish a chart of a basic healthy meal for each meal of the day? That would be great!aero11https://www.blogger.com/profile/15376836971689148580noreply@blogger.com